• Anjie & RJ

Ep. 9: The Journey of Motherhood, Mental Health & Self-Care With Dr. Cassandre Dunbar

Updated: 4 days ago



In this episode of the Rich by Intention Podcast, Anjie is joined by Dr. Cassandre Dunbar, host of the Be Well Sis podcast. They discuss the traumatic birth of her son, managing motherhood, marriage, your mental health and giving yourself grace. Tune in for an amazing episode on motherhood and self-care.


More about Dr. Cassandre Dunbar of @bewellsis_podcast:


Cassandre is a mom of 2 spirited boys, wife, doctor, and educator. Years of 'doing it all' finally culminated in severe burnout following the traumatic birth of her now 2-year-old son. Now, she is passionate about self-care practices for Black millennial women- especially moms - who've been socialized to be self-sacrificing since birth. She is the host of the Be Well, Sis podcast- a wellness podcast dedicated to providing resources and candid conversations that empowers Black millennial women to be their best selves physically, mentally, emotionally, and spiritually.